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Thread: Bay Club Santa Clara Masters workout

  1. #1
    Newbie
    Join Date
    Dec 2014
    Location
    Santa Clara, Ca
    Posts
    2

    Bay Club Santa Clara Masters workout

    Good afternoon all,

    I would like to invite all that is in the Santa Clara area to come out to the Bay Club Santa Clara. If you would like to try out the club please email us at Aquatics.bcsc@bayclubs.com for a trial day with us and we will be posting our Masters workouts on this tread.

    Thank you and I look forward to hearing from you!

  2. #2
    Newbie
    Join Date
    Dec 2014
    Location
    Santa Clara, Ca
    Posts
    2

    Re: Bay Club Santa Clara Masters workout

    1. 10 X 100 #5 #10 I.M.

    2. 12 X 50 Fly/back back/breast breast/free free/fly

    3. 4 X 100 kick

    4. 4 X ( 100 free 4 X 25 I.M. 50 easy)

    5. 100 warm down

    Our masters workout for the day, enjoy

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