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Thread: Swim Around Key West Tips

  1. #1

    Swim Around Key West Tips

    Looking for input from people who have done this race or any other 20k in similar conditions.

    Several questions:

    What do you recommend for nutrition? I know feeding times varies by person but I'm more interested in the types/brands of nutrition.

    Speedo or jammers?

    I'm gradually building up my distance per week but if anyone can point me towards somewhere I can find workouts that would be awesome!

    Thanks!!

  2. #2
    Very Active Member flystorms's Avatar
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    Re: Swim Around Key West Tips

    Allan, do a search in the Open Water Forum on this site and do a search for Key West. Several of us have chimed in there. Also you can search for race report in my blog area.

    Another great resource for marathon/distance OW swimming is the Marathon Swimmers Forum - you can google that because it's a different site. Tons of information there on feeding, training, etc.
    "If your ship doesn't come in, swim out to meet it." - Jonathan Winters, actor and comedian

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