Welcome, Zulu! You have come to the right place! In The Breaststroke Lane, you will find like-minded frogs who won't tease you about breaststroke being the slowest stroke, .
Speaking of frogs, go back to the beginning of this thread and look for any posts with a frog avatar. That's Allen Stark, the king of breaststroke in these forums. He not only gave great tips on this thread; he watched my breaststroke events at Nationals and gave me immediate feedback and excellent advice. As a result, my times have improved a lot, since joining USMS, in February. And, I hadn't competed since high school, back in 1979.
Another recommendation: Go to www.goswim.tv and watch the video clips on that website. Great stuff! Also search You Tube for videos of races by the best breaststrokers, so you can see how the stroke has changed over the years.
Good luck with your comeback!