Hey guys and gals,
I have a quick question. I haven't swam rigorously since high school which was 4 years ago. I'm getting back into it right now, and my shoulders start hurting after doing just 2 100s. Is it just because I haven't used them in this manner in a long time? What can I do to swim longer without having this pain? I stretch a lot before working out, so that can't be it. Do I just need to keep swimming so that I can get used to it?