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Thread: The SDK Lane

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  1. #1
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    The SDK Lane

    We love to SDK. It's the 5th stroke. It takes skill, strength, flexibility, conditioning & mental toughness.
    For many it's the 2nd fastest stroke, but it's not a legal stroke.
    We wish it was legal. We wish there weren't 15 m restrictions in races.
    We count our kicks because kicks count.
    We train to SDK faster. Some call SDKs underwaters or dolphins.

    What are you doing to improve your SDK?

    How many do you take in each race?

    [ame="http://www.usms.org/forums/showthread.php?t=10130"]Help! My SDK is Horrible![/ame] has many tips & a program to get faster.
    Here's a [ame="http://www.usms.org/forums/showpost.php?p=205738&postcount=134"]helpful post[/ame] in it.

    What are your SDK times?
    15, 25, 50, 75, 100, 150 & 200?


    Spend some time in the SDK lane & you'll be kicking faster before you know it.


    [ame="http://www.usms.org/forums/showthread.php?t=16584"]the breastroke lane[/ame]


    [ame="http://www.usms.org/forums/showthread.php?t=16601"]The Middle Distance Lane[/ame]


    [ame="http://www.usms.org/forums/showthread.php?t=16587"]The Backstroke Lane[/ame]


    [ame="http://www.usms.org/forums/showthread.php?t=16588"]The Butterfly Lane[/ame]


    [ame="http://www.usms.org/forums/showthread.php?t=16618"]The SDK Lane[/ame]


    [ame="http://www.usms.org/forums/showthread.php?t=16591"]The Taper Lane[/ame]


    [ame="http://www.usms.org/forums/showthread.php?t=16586"]The Distance Lane[/ame]


    [ame="http://www.usms.org/forums/showthread.php?t=16589"]The IM Lane[/ame]


    [ame="http://www.usms.org/forums/showthread.php?t=16585"]The Sprint Free Lane[/ame]


    [ame="http://www.usms.org/forums/showthread.php?t=16619"]The Pool Deck[/ame]
    Last edited by ande; May 6th, 2010 at 10:55 PM.

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