200 backstroke sets

[rsrfish22]

looking for some great training sets for the 200 backstroke...can anyone help with ideas,links etc?

[Ahelee Sue Osborn]

To start you might take a look at our own Backstroke Guru Blogger, Quicksilver.

http://forums.usms.org/blog.php?u=4609

And search Ande's Swim Faster Faster thread for Backstroke Tips.

[ame="http://forums.usms.org/showthread.php?t=4229"]Ande's Swimming Tips: Swimming Faster Faster - U.S. Masters Swimming Discussion Forums[/ame]

All golden opportunities right here on The USMS Forum to help your backstroke launch.

[rsrfish22]

thanks for the links!!