For those of you USMS convention goers sitting in what I presume is a large corporate-style meeting suite, pouring over critical bureaucratic minutiae, eating Duncan Donuts, and drinking coffee in a hopeless effort to remain fully conscious, I would like to propose a brief diversion that might restore your flagging energies AND offer sage dietary counsel at the same time.
Set your laptop on panic button mode so that if the Powerful Overlords happen to wander by to make sure you are attending to business, you can press this button and have your screen instantly go back to the pros and cons of Codicil 6a to Proposal IX, subsections 4-9, "Can we make an exception for Jim Thornton to wear women's suits?"
Now, with panic button mode thusly set, click on the following two links, which will help you survive the rest of the next few days without gaining any more than 30-40 lbs.
No Mr. Bond. I expect you to DIEt:
Adapting Medieval Technology to Modern Weight Loss: