Rich's done a great job with his training
He's fast because of who his is and how he trains.
His 22.1 & 49.4 scy records in M 65 - 69 are likely to be on the books for quite a while, maybe Rowdy might have a shot at breaking them 14 years from now.
Tip 161 [ame="http://www.usms.org/forums/showpost.php?p=75032&postcount=610"]Everybody wants to be Rich[/ame]
[ame="http://www.usms.org/forums/showthread.php?t=16797"]Rich Abrahams Atlanta 2010[/ame]