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Thread: Just starting

  1. #1
    Participating Member
    Join Date
    Sep 2003
    Posts
    1

    Talking Just starting

    Hi,
    I am just starting up with USMS and I don't have a lot of time to get in the pool. What are other ways of getting back in shape. Do I need to run a certin amount or lift weights. I am just not sure of what to do. I am in the military. The Navy to be exact. I spend a lot of time on ship and out to sea. Just looking for ways to keep the swimming up without being in the water. Are there any suggestions?

  2. #2
    Participating Member WendyB's Avatar
    Join Date
    Sep 2003
    Location
    Avon, IN
    Posts
    7
    Lifting weights is a great addition. But the best way to condition for swimming, in my experience, is swimming. Practice, practice, practice... What are your goals?
    Wendy

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