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Thread: One Hour Workouts

  1. #1
    Active Member Timswim's Avatar
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    One Hour Workouts

    Friday, June 8, 2012
    Short Course Meters

    Warm-up

    300 Swim 3rd 25 Catch-up Free

    300 Kick Reverse 100 IM

    300 Pull 50 Catch-up/50 3 cycle breathing

    Main Set

    4 x 25 @ :40 Free (Desc. 1-4)
    2 x 100 IM @ 2:15

    4 x 25 @ :40 Breast (Desc. 1-4)
    200 IM @ 4:15

    4 x 25 @ :40 Back (Desc. 1-4)
    2 x 100 IM @ 2:15

    4 x 25 @ :40 Fly (Desc. 1-4)
    200 IM @ 4:15

    Warm-down

    8 x 25 @ :10 SR EASY
    Last edited by Timswim; June 8th, 2012 at 07:15 AM. Reason: Pool length

  2. #2
    Participating Member Frogman's Avatar
    Join Date
    Jan 2011
    Location
    Florida
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    Re: One Hour Workouts

    Nice quick workout. I like this one alot. I'll be trying this soon.

    Thanks for posting it.

    Manuel aka Frogman
    Manuel aka Frogman

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