So another question. I started Master's swim team but had to quit due to schedule conflicts and feeling as though I wasn't improving and was dragging people down in my lane. I want to get better but I don't feel like I am improving at all. I have a pool I am going to and working out 5 days a week to improve. However, I am just picking random workouts from USM websites.
Does anyone have a good training schedule rather than a random workout? IM's, Drills, etc?