Hi Coaches. We are working on setting up a half-day Fitness Swim Clinic in Pac Masters (covering some dryland and possibly nutrition as well). Our target audience is the unattached swimmer or even non-registered adult swimmer that we can convince to join USMS. Does anyone have a ready source of some sample fitness workouts? I've got some but am looking for different contributions. The swim workout forums here on USMS (other than the new swimmer) don't quite fit what we were picturing for a one-time clinic.

Also, if you have experience with setting up and/or running a masters swimming fitness clinic, I'd love to hear from you so I can share this with the individual coordinating our efforts.

Anything you have (or anyone you can point me to) would be greatly appreciated!