Monday June 24, 2013
4 x 150 @ 3:00 25 Scull/50 Swim/50 Kick/25 Scull
6 x 50 @ 1:00 Free Double Turns
8 x 25 @ :40 Kick 2 Easy/2 Fast/2 Easy/2 Fast
3 x 100IM @ 2:15 (Desc. 1-3)
50 Scull
3 x 100 @ 2:30 Specialty (Desc. 1-3)
50 Scull
3 x 100 @ 2:00 Free (Desc. 1-3~Sprint 3rd 25)
100 Smooth Swim Perfect
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