Friday June 28, 2013


8 x 50 @ 1:00 Reverse 50IM (3 cycle Switch)


8 x 25 @ :45 Kick Choice Odd: Fast Even: Easy


4 x 50 @ 1:10 25 Fly/25 Back


4 x 50 @ 1:10 25 Back/25 Breast


4 x 50 @ 1:10 25 Breast/25 Free


8 x 100IM @ 2:00 Odd: Smooth Swim Perfect Even: Build each 25


6 x 25 with 8-10 Bobs Rest Interval