Results 1 to 2 of 2

Thread: Need Help and As soon as possible please

  1. #1
    Newbie
    Join Date
    Jul 2013
    Location
    Brooklyn
    Posts
    1

    Need Help and As soon as possible please

    Hello, im 15 years old pretty new to swimming, know freestyle stroke pretty well but need help.

    Next year i need to :
    do a 50 in 35 seconds or under
    and a 440 in 6:40 or under
    I need these to get this lifeguard job that pays really well

    At the moment i can get to the pool at least 4 times a week, i dont havea personal trainer or anything and i want to be able to hit the time september 8th so i know i can hit it during the year.

    How can i prepare? I need workouts or a program

    Please guys, Im in desperate need of help

    I will appreciate anything i can get, workouts, program anything. Im dedicated and motivated to do it but i know i need to start ASAP.

  2. #2
    Paint test area ahead Michael Heather's Avatar
    Join Date
    Jan 2002
    Location
    Pasadena, CA. Home of Ballatore's Bouncers
    Posts
    853
    Blog Entries
    22

    Re: Need Help and As soon as possible please

    Join a swim team. For your purposes, I would recommend a summer league novice team at a local park pool or YMCA. Let the coach know what you are trying to do and he will help. You never know, you might decide you really like the competition. Good luck!
    Release the Kraken!

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •