Hello, im 15 years old pretty new to swimming, know freestyle stroke pretty well but need help.
Next year i need to :
do a 50 in 35 seconds or under
and a 440 in 6:40 or under
I need these to get this lifeguard job that pays really well
At the moment i can get to the pool at least 4 times a week, i dont havea personal trainer or anything and i want to be able to hit the time september 8th so i know i can hit it during the year.
How can i prepare? I need workouts or a program
Please guys, Im in desperate need of help
I will appreciate anything i can get, workouts, program anything. Im dedicated and motivated to do it but i know i need to start ASAP.