Wednesday July 3, 2013


3 x 100 FRIM @ 2:00 (Freestyle IM)


4 x 50 Kick @ 1:10 Choice


3 x 100 Pull @ 2:00 (3rd 25 One Breath)


3 x 100 IM @ 2:00 (Desc. 1-3)


:30SR


3 x 100 Free @ 1:45 (Desc. 1-3)


:30SR


3 x 100 IM @ 2:00 (Desc. 1-3)


:30SR


3 x 100 Free @ 1:40 (Desc. 1-3)


8 x 25 @ :40 Smooth Swim Perfect