Sprint Set

6 x 50 @ 1:00 Free (Desc. 1-3)



16 x 12.5 @ :40 as:

4 X through the following
1) Streamline Breakout 3 cycles Fast (from wall)
2) Sculling underwater (back to wall)
3) FAST (from wall)
4) Climbers (back to wall) climbing lane line, hand over hand, upside down(on back)



4 x through the following
25 Fast @ :45
25 Easy @ :45
50 Fast @ 1:20
50 Easy @ 1:00
75 Fast @ 1:45
50 Easy @ 1:00

Fast start from the blocks


12 X 25 @ :40 Kick 4 Build~4 Fast~4 Easy