Results 1 to 5 of 5

Thread: Diaphragmatic vs chest breathing

  1. #1
    Active Member
    Join Date
    Mar 2012
    Posts
    94

    Diaphragmatic vs chest breathing

    Do you know the difference? I find this topic so interesting when I hear it come up, most notably the responses from people. I listened intently as a triathlon coach talked to his clients on the pool deck yesterday. Curious to see what the Masters world thinks about this rarely discussed topic.

    For anyone who has had their aerobic engine tested in a lab environment please don't spoil the thread b/c you already know!

  2. #2
    Very Active Member flystorms's Avatar
    Join Date
    Nov 2012
    Location
    DFW area, TX
    Posts
    201
    Blog Entries
    69

    Re: Diaphragmatic vs chest breathing

    Never heard of it! Looks like good google material to keep me awake in today's meetings.
    "If your ship doesn't come in, swim out to meet it." - Jonathan Winters, actor and comedian

  3. #3
    Very Active Member __steve__'s Avatar
    Join Date
    Aug 2009
    Location
    SC
    Posts
    2,082
    Blog Entries
    397

    Re: Diaphragmatic vs chest breathing

    I don't breath

  4. #4
    Very Active Member orca1946's Avatar
    Join Date
    Jan 2006
    Location
    schaumburg, il
    Posts
    5,874

    Re: Diaphragmatic vs chest breathing

    I have never used those terms, but think it means a deep breath from the full exhale to full inhale & repeat. Try not to take shallow breaths.

  5. #5
    Participating Member suphillips's Avatar
    Join Date
    Jul 2012
    Location
    Corvallis, OR
    Posts
    23

    Re: Diaphragmatic vs chest breathing

    If I understand it correctly, diaphragmatic breathing is the same as pilates breathing, for which you train your inhalation to expand the chest laterally out to the side, and your exhalation is powered by incorporating deep core muscles to push upward against the diaphragm. By doing it, you get your body used to an inhalation with a higher capacity and an exhalation with greater power, all resulting in stronger, more efficient, and higher volume turnover.

    My swimming got LOTS faster after I started doing pilates regularly. When I practice this breathing when I swim, I believe that I engage my core more, I drive with my hips better, and ride higher in the water. I know tthat when I use it in a long run, I feel much more efficient. It could be that I'm imagining things, and the efficiencies I see are just from having a stronger core, but I'm pretty sold on it.

Similar Threads

  1. Increasing chest size through swimming?
    By Fulli in forum General Swimming-Related Discussions
    Replies: 10
    Last Post: September 18th, 2008, 11:13 AM
  2. chest pain when running
    By blainesapprentice in forum NSR: Non Swimming-Related Discussions
    Replies: 18
    Last Post: August 2nd, 2008, 12:04 AM
  3. chest straps
    By Mc Yummy in forum General Swimming-Related Discussions
    Replies: 10
    Last Post: May 12th, 2008, 10:38 AM
  4. Heart rate monitor with no Chest strap !
    By Gareth Eckley in forum General Swimming-Related Discussions
    Replies: 1
    Last Post: September 12th, 2003, 06:43 PM
  5. ever had chest tightness?
    By Laurie in forum General Swimming-Related Discussions
    Replies: 9
    Last Post: December 4th, 2002, 04:58 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •