So my coach told me that i am not bending my knees enough, he said that i should be bending it at 45 degrees, whenever i bend that much i feel as though my hips are sinking and i remember reading that we should not bend our ankles so much.
Also i read that we should point our toes but keep our ankles relaxed. Which gets me to my next question, how do we point our toes but keep our ankles relaxed?? Wouldn't our ankles naturally tense up when we point our toes?
Thanks for the help and i really appreciate it!