10 x 100 @ 2:00 as:
3 x 100 Pace
3 x 100 Build to Fast
3 x 100 (Desc. 1-3)
1 x 100 Fast


5 x 200 @ 3:15 as:
Odd: :15SR @ 100
Even: :05SR @ 50


5 x 200 @ 3:00 as:
Odd: 50 Build/50 Fast/50 Build/50 Fast
Even: 100 Smooth Swim Perfect/100 Build to Fast


100 SSP