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Thread: One Hour Workouts

  1. #1
    Active Member Timswim's Avatar
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    One Hour Workouts

    10 x 100 @ 2:00 as:
    3 x 100 Pace
    3 x 100 Build to Fast
    3 x 100 (Desc. 1-3)
    1 x 100 Fast


    5 x 200 @ 3:15 as:
    Odd: :15SR @ 100
    Even: :05SR @ 50


    5 x 200 @ 3:00 as:
    Odd: 50 Build/50 Fast/50 Build/50 Fast
    Even: 100 Smooth Swim Perfect/100 Build to Fast


    100 SSP

  2. #2
    Participating Member Anchorblast's Avatar
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    May 2014
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    South Carolina, USA
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    Re: One Hour Workouts

    nice. i was literally just thinking to myself that I wanted to find a new, pretty tough workout in the one-hour range. looks like i found it. thanks for posting!

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