4 X 75 @ 1:45 Reverse IM order
Drill/Scull/Swim


200IM Kick @ 3:30


100IM SSP w/:05 SR @ 25


200IM @ 3:15


100 Free @ 1:50


4 X 25 Fly @ :40


2 X 100IM @ 2:00


100 Free @ 1:50


200IM @ 3:15


100 Free @ 1:50


2 X 50 Fly @ 1:00


6 X 25 with 6-8 Bobs (Exhales/Inhales)


16 X 25 @ :40 Kick Choice
2 Fast~2 Easy


100 SSP (Smooth Swim Perfect)