20 X 50 @ 1:004 Swim4 Scull/Swim4 Drill/Swim4 Kick/Swim4 Swim6 X 50 @ 1:10 Kick ChoiceOdd: Build Even: 25Fast/25Easy8 X 125 @ 2:15Odd: 75 Fly/Back/Beast + 50 Back or Free ~ BuildEven: 75 Fly/Back/Breast + 50 Breast or Fly ~ Build8 X 25 @ :40 Kick ChoiceOdd: Fast Even: Easy100 SSP (Smooth Swim Perfect)