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Thread: One Hour Workouts

  1. #1
    Active Member Timswim's Avatar
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    Jun 2008
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    Oregn City, Oregon
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    One Hour Workouts

    4 x 100 FRIM @ 2:15 (FRIM=Freestyle IM)

    4 x through:
    2 x 100 @ 2:15
    1) SSP (Smooth Swim Perfect)
    2) Build each 25

    3 x 25 @ :45
    1) 3 cycles Build~SSP
    2) 5 cycles Build~SSP
    3) Sprint25 SSP @ :451 x 50 @ 1:30 Strong

    R1) 100's IM, 25's Fly, 50 Fly
    R2) 100's IM, 25's Back, 50 Back
    R3) 100's IM, 25's Breast, 50 Breast
    R4) 100's IM, 25's Free, 50 Free

    12 x 25 Loops & Exhales with 4 RIB's (Loops=porposing or jump dives and standing, RIB's=rest interval breathing, exhaling underwater)

  2. #2
    Participating Member
    Join Date
    May 2016
    Posts
    6

    Re: One Hour Workouts

    Looks like pretty hard for me..more strength & stamina to do workout for an hour. Currently im doing a 20 min exercises per day. But i going to try this, at-least try to get the 1hr point gradually.

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