I have just recently joined the Maine Masters team, and I have been training for a triathlon that is coming up in August. We all know the importance of workouts in the pool, but dryland workouts may be just as important in order to build strength, speed, and power. Having been through multiple physical therapy sessions due to athletic injuries, one thing that has been stressed is strengthening out of the pool and off the road. I have my own plan worked out but I'm always looking for new things to try; any strength building exercises that shake up the normal routine and help build muscle for the coming road and pool sessions. Does anyone have any dryland favorites they'd be willing to share?