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Thread: Solo Swimmers

  1. #401
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    Re: Solo Swimmers

    Laurie Val's very fast time in 100 yard backstroke of 1:03.96. This would have probably got her into consideration for nationals in backstroke in the late 1960's or almost in the early 1970's when she swam as a young women. If you did about 6 seconds ahead of that time when she was younger she would have probably made the Olympic team in backstroke in 1968. I figure with age 66 and in very good shape a difference of about 6 seconds if Laurie Val was in her late teens or early 20's again. Around a 58 for a young person.

  2. #402
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    Re: Solo Swimmers

    The most yardage since having bronchitis about 6 weeks ago. 1450. Freestyle kicking and breasstroke pulling. Did a 200 yard breastsroke at 43 and holding breastrokes 3 50's at 103 to 1:04 on the 2:00. Holding 3 50's flys at the 1:07to 1:09.this is part of the workout.

  3. #403
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    Re: Solo Swimmers

    On Tuesday I felt real good and was swimming 50 yard backstroke at 1:03 doing two at the 2:00 mark. So, t55hen I did two 50 freestyle at 54 and 56 going on the 2:00. I then later on did breaststroke one at 55 and then 56 but then did the second one of the 3:00 mark since I was tried. Then I did two 50 flies at 57 and 1:00 but went the second one on the 4:00 since I was tried. I swam 800 yards that day with kicking and pulling added in. Yesterday, I did 6 100 yard I'm and 1 100 yard breaststroke. One of the Im's the last was at 2:07. I swam 1300 when kicking and pulling are added in. Some speed work.

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