We at the Weymouth Club, a small group (6-8 swimmers) outside of Boston, enjoyed the following workout this morning, which calls for both swimming and singing (and, yes, we did sing):
200 swim
200 kick
200 pull
The following with :30 rest between each verse (set), during which all together sing On the [insert, e.g., twelfth] Day of Christmas my true love sent to me [insert, e.g. 12 Drummers Drumming].
12 Drummers Drumming
12x25 drill on :30
11 Pipers Piping
11x50 on :50 at 200 pace
10 Lords a Leaping
10x25 fly with fins on :30
9 Ladies Dancing
9x50 on :55 #1 back, #2 breast, #3 free, repeat
8 Maids a Milking
8x25 free on :30 at 200 pace
7 Swans a Swimming
7x50 free pull on :45
6 Geese a Laying
6x50 kick w fins on :50
5 Golden Rings
5x50 stroke on 1:00
4 Calling Birds
4x75 IM without free on 1:15
3 French Hens
3x50 free on :45
2 Turtle Doves
2x100 IM on 1:40
And a Partridge in a Pear Tree
100 easy swim
Total: 4,000y
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