I took off about 5 years from swimming and resumed around 5 months ago. I got the itch to train for a meet and took part in one this past weekend. I didn't really have any expectations going in, just wanted to get back into swimming meets again.
I swam the following races with the following times : (all yards)
50 Fly --- 33 seconds
50 Free --- 29 seconds
100 IM --- 1:20
100 Free --- 1:08
100 Fly --- 1:19
I have a video of the 50 Fly, 50 Free, and 100 IM races. I'd love some feedback on what I can improve on, especially technique wise. I know that my technique isn't great so if you could direct me to some good drills to try or videos to watch that would be great.
I have another meet at the end of June and would like to improve on these times.
Heres the video :
Thanks a lot!