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Thread: Low Carb Fruit

  1. #1
    Participating Member Max22's Avatar
    Join Date
    Dec 2017
    Location
    Germany
    Posts
    7

    Low Carb Fruit

    Getting enough fruits and vegetables each day can be a challenge for some, but we all know itís important.
    For those following a low carb eating plan, here are a few fruits that are lower in carbs if you miss fruit like I do...

    • Plum - 1

    30g Calories/0.2g Fat/0.9g Fiber/7.5g Carbs/6.6g Net Carbs/0.5g Protein

    • Raspberries - 1 cup

    65g Calories/0.5g Fat/8g Fiber/15g Carbs/7g Net Carbs/1.5g Protein

    • Clementine - 1

    35g Calories/0.1g Fat/1.3g Fiber/9g Carbs/7.7g Net Carbs/0.6g Protein

    • Kiwi - 1

    42g Calories/0.4g Fat/2.1g Fiber/10g Carbs/7.9g Net Carbs/0.8g Protein

    • Orange - 1 sm

    45g Calories/0.1g Fat/2.3g Fiber/11g Carbs/8.7g Net Carbs/0.9g Protein

    • Strawberries - 1 cup

    53g Calories/0.5g Fat/3.3g Fiber/12g Carbs/8.7g Net Carbs/1g Protein

    • Grapefruit - 1/2 fruit

    52g Calories/0.2g Fat/2g Fiber/13g Carbs/11g Net Carbs/0.9g Protein

    • Peach - 1

    59g Calories/0.4g Fat/2.3g Fiber/14g Carbs/11.7g Net Carbs/1.4g Protein

    • Orange - 1 med

    62g Calories/0.16g Fat/3.1g Fiber/15.39g Carbs/12.29g Net Carbs/1.23g Protein

    • Apricots - 1 cup sliced

    79g Calories/0.6g Fat/3.3g Fiber/18g Carbs/14.7g Net Carbs/2.3g Protein

    • Grapes, Red Seedless - 32 grapes

    62g Calories/0.3g Fat/0.8g Fiber/15.8g Carbs/15g Net Carbs/0.6g Protein

    • Grapes, Green Seedless - 32 grapes

    87g Calories/0.2g Fat/1.1g Fiber/23g Carbs/21.9g Net Carbs/0.9g Protein

    • Grapes - 32 grapes

    62g Calories/0.3g Fat/0.8g Fiber/16g Carbs/15.2g Net Carbs/0.6g Protein

    • Apples, Red Delicious

    72g Calories/0.23g Fat/3.3g Fiber/19.06g Carbs/15.76g Net Carbs/0.36g Protein

    • Blueberries - 1 cup

    85g Calories/0.5g Fat/3.6g Fiber/21g Carbs/17.4g Net Carbs/1.1g Protein

    • Pineapple -1 cup

    82g Calories/0.2g Fat/2.2g Fiber/19.6g Carbs/17.4g Net Carbs/0.8g Protein

    • Pear - 1 med

    102g Calories/0.2g Fat/6g Fiber/27g Carbs/21g Net Carbs/0.6g Protein

    • Banana - 1 med

    105g Calories/0.4g Fat/3.1g Fiber/27g Carbs/23.9g Net Carbs/1.3g Protein

  2. #2
    Participating Member
    Join Date
    Apr 2016
    Posts
    2

    Re: Low Carb Fruit

    Where did you obtain this information from? I've been on a keto diet for the last 3 years and lost 67 pounds in the first year. I always read about berries having the least amount of carbs of all fruits and is widely known in the ketogenic community as the lowest carb fruit to eat.

    Sent from my SM-N950U using Tapatalk

  3. #3
    Newbie
    Join Date
    Jul 2018
    Location
    Roubaix
    Posts
    5

    Re: Low Carb Fruit

    I've been on keto diet too! And thanks god I was allowed to eat fruits, as I am crazy about them. As for the resource, check out here. There is much more info about it. And I agree that berries having the least amount of carbs

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