Results 1 to 2 of 2

Thread: Swimming Mental Game - Meditation

  1. #1
    Participating Member
    Join Date
    May 2018
    Posts
    3

    Swimming Mental Game - Meditation

    Has anyone else noticed the benefits of meditation? I started because I read from a book that Phelps did it, and I could have not guessed the positive impact. Being able to focus and relax are just a couple. It improved even my social life (probably because I learnt to relax in many ways). You can take a class virtually (hackself.org) or in person (tm.org). The key is to be consistent. Hope it helps many others!

  2. #2
    Participating Member
    Join Date
    Jun 2012
    Location
    Winter Park, FL
    Posts
    13
    Blog Entries
    35

    Re: Swimming Mental Game - Meditation

    Yes. There is an article on visualization in the current (May-June 2018) issue of Swimmer magazine and here are two classic books on the subject:
    Bud Winter's Relax and Win


    And Aladar Kogler's Yoga for Every Athlete

    https://books.google.com/books/about...page&q&f=false
    John R Beattie

Similar Threads

  1. Swimming video game
    By Peter G. in forum General Swimming-Related Discussions
    Replies: 4
    Last Post: August 1st, 2011, 11:33 PM
  2. New swimming video game!
    By srcoyote in forum NSR: Non Swimming-Related Discussions
    Replies: 13
    Last Post: February 16th, 2011, 02:25 PM
  3. Play my sporcle swimming game
    By knelson in forum General Swimming-Related Discussions
    Replies: 3
    Last Post: October 19th, 2009, 11:29 PM
  4. Do you practice Yoga, Reiki, Meditation, etc.?
    By Bill Volckening in forum General Swimming-Related Discussions
    Replies: 3
    Last Post: August 16th, 2005, 09:05 PM
  5. The mental Game
    By u352 in forum Open Water Swimming
    Replies: 2
    Last Post: May 22nd, 2003, 09:10 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •