Hello,

I'm a 30yo Italian swimmer. I used to be a competitive swimmer till my early 20s, and now I'm training alone 3 times / week.
Every time I'm looking for some good workouts resource online, somehow I end on the usms forums.
I can't have access to the premium workouts and I'm wondering if the paid membership is worth also for someone who is not from U.S..


Thanks so much!


L.