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Thread: Riptide Masters Workouts - New Orleans, LA

  1. #61
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    Re: Riptide Masters Workouts - New Orleans, LA

    January 11, 2020

    Warm Up: 500 Swim, 100 kick, 200 Buoy, 200 IM Drill

    Pre-Set:
    4x100 or 75 or 50 IM on 2:10
    2x100 or 75 or 50 free on 1:40
    2x100 or 75 or 50 IM on 2:00
    4x100 or 75 or 50 Free on 1:35

    Kick/Drill Set: with Fins
    14x50 or 25 kick on side, swim x25 (choice of Free - w/snorkel or Backstroke) on :55

    50 ez choice

    Main Set:
    4x125 or 100 or 75 swim on 1:45
    2x75 or 50 or 25 choice ez on 1:30
    4x125 or 100 or 75 buoy only on 1:45
    2x75 or 50 or 25 choice ez on 1:30
    2x125 or 100 or 75 paddles on 1:40
    2x75 or 50 or 25 choice ez on 1:35
    2x125 or 100 or 75 paddles & buoy on 1:40
    4x75 or 50 or 25 choice ez on 1:35

    5200 yards

  2. #62
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    Re: Riptide Masters Workouts - New Orleans, LA

    January 13, 2020 - GEAUX LSU TIGERS - BEAT CLEMSON!

    Warm Up: 250 swim, 100 drill, 250 swim, 100 buoy, 250 swim, 100 choice

    Pre-Set:
    6x50 or 25 choice on 1:00
    6x50 or 25 choice on :55
    6x50 or 25 free on :50

    100 easy choice

    Main Set:
    2x300 or 275 or 250 or 225 or 200 or 175 or 150 swim snorkel on 4:30
    2x100 or 75 or 50 IM on 1:55
    4x50 or 25 choice ez on 1:00
    2x200 or 175 or 150 or 125 or 100 buoy only on 2:55
    2x100 or 75 or 50 IM on 1:55
    4x50 or 25 choice ez on 1:00
    2x100 or 75 or 50 paddles & buoy on 1:25
    2x100 or 75 or 50 IM on 1:55
    5x50 or 25 choice ez on 1:00

    4500 yards

  3. #63
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    Re: Riptide Masters Workouts - New Orleans, LA

    January 14, 2020

    Victory for LSU!!!!

    Warm Up: 200 swim, 200 buoy, 200 swim, 200 drill, 200 swim

    Pre-Set:
    8x50 or 25 choice on 1:00
    6x50 or 25 choice, free x25 on :55
    4x50 or 25 free on :50
    2x50 or 25 free on :45
    100 easy choice

    Main Set:
    2x200 or 175 or 150 or 125 swim on 3:05
    4x50 or 25 choice on 1:00
    4x150 or 125 or 100 paddles on 2:15
    4x50 or 25 choice on 1:00
    6x100 or 75 or 50 buoy on 1:25
    4x50 or 25 choice on 1:00
    8x50 or 25 paddles & buoy on :45
    4x50 or 25 choice on 1:00

    4900 yards

  4. #64
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    Re: Riptide Masters Workouts - New Orleans, LA

    January 15, 2020

    Warm Up: 300 swim, 100 kick, 200 swim, 100 drill, 100 swim, 100 scull, 100 choice

    Pre- Set:
    4x75 or 50 choice on 1:30
    4x75 or 50 IM on 1:30
    4x75 or 50 free on 1:20
    4x75 or 50 IM on 1:25

    Kick/Drill Set with fins, snorkel (optional):
    6x100 or 75 kick on side, swim - choice of Free or Back x25 on 1:45

    Main Set:
    4x150 or 125 or 100 or 75 Swim Snorkel on 2:15
    2x75 or 50 choice on 1:30
    4x100 or 75 or 50 Buoy only on 1:25
    2x75 or 50 choice on 1:30
    4x50 or 25 paddles on :40
    4x75 or 50 choice on 1:30

    4600 yards

  5. #65
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    Re: Riptide Masters Workouts - New Orleans, LA

    January 16, 2020

    Warm Up: 400 swim, 200 drill, 200 swim, 100 kick, 100 scull

    Pre-Set:
    2x100 or 75 or 50 choice on 2:00
    2x100 or 75 or 50 choice on 1:55
    2x100 or 75 or 50 choice on 1:50
    4x100 or 75 or 50 choice, free x 25 on 1:45
    100 easy choice

    Main Set:
    4x250 or 225 or 200 or 175 or 150 swim snorkel on 3:40
    4x100 or 75 or 50 choice on 2:00
    4x100 or 75 or 50 paddles on 1:20
    4x100 or 75 or 50 choice on 2:00
    2x100 or 75 ot 50 choice of equipment FAST on 1:15
    4X100 OR 75 OR 50 choice on 2:00

    4900 yards

  6. #66
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    Re: Riptide Masters Workouts - New Orleans, LA

    January 17, 2020

    Warm Up: 400 Swim, 100 kick, 200 swim, 100 drill, 100 swim, 100 scull

    Pre-Set:
    6x50 or 25 choice on 1:00
    6x50 or 25 choice on :55
    6x50 or 25 free on :50
    8x25 build choice fast finish on :40
    100 easy choice

    Kick Set w/fins, board, snorkel:
    6x 150 or 125 or 100 kick, swim, kick x50 on 2:35

    Main Set:
    2x150 or 125 or 100 or 75 swim on 2:10
    2x100 or 75 or 50 IM on 1:55
    2x50 or 25 choice easy on 1:05
    2x100 or 75 or 50 buoy on 1:25
    2x100 or 75 or 50 IM on 1:55
    6x 50 or 25 easy choice on 1:00

    4400 yards

  7. #67
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    Re: Riptide Masters Workouts - New Orleans, LA

    January 18, 2020

    Warm up:
    200 swim, 100 drill, 200 swim, 100 kick, 200 swim, 100 buoy, 100 choice

    Pre-Set:
    2x150 or 125 or 100 choice, free, choice x50 on 2:45
    4x100 or 75 or 50 free on 1:40
    6x50 or 25 choice on :55
    100 ez choice

    Main Set:
    2x400 or 350 or 300 snorkel on 5:45
    4x50 choice on 1:00
    2x300 or 250 or 200 buoy on 4:15
    4x50 choice on 1:00
    2x200 or 175 or 150 or 125 paddles on 2:45
    4x50 choice on 1:00
    2x100 or 75 paddles & buoy on 1:20
    8x50 choice on :55

    5000 yards

  8. #68
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    Re: Riptide Masters Workouts - New Orleans, LA

    January 21, 2020

    Warm Up: 200 swim, 100 drill, 200 swim, 100 kick, 200 swim, 200 choice

    Pre-Set:
    6x50 choice on 1:00
    6x50 choice on :55
    6x50 free on :50
    6x50 free on :45

    Kick Set:
    8x75 or 50 kick with fins board and snorkel on 1:20

    Main Set:
    4x250 or 200 or 150 swim snorkel on 3:40
    4x50 choice on 1:00
    4x150 or 125 or 100 or 75 paddles and snorkel on 2:10
    4x50 choice on 1:00

    4800 yards

  9. #69
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    Re: Riptide Masters Workouts - New Orleans, LA

    January 22, 2020

    Warm Up: 400 swim, 100 drill, 100 kick, 100 scull, 100 choice, 200 buoy

    Pre Set:
    4x100 or 75 or 50 choice on 2:00
    4x75 or 50 free, choice, free x 25 on 1:20
    4x50 or 25 choice, free x 25 on :55
    4x25 build choice on :40
    100 ez choice

    Main Set:
    2x100 or 75 or 50 swim on 1:30
    2x100 or 75 IM on 1:55
    4x50 or 25 choice on :55
    2x100 or 75 or 50 buoy on 1:25
    2x100 or 75 IM on 1:55
    4x50 or 25 choice on :55
    2x100 or 75 or 50 paddles on 1:20
    2x100 or 75 IM on 1:55
    4x50 or 25 choice on :55
    2x100 or 75 or 50 paddles & buoy on 1:15
    2x100 or 75 IM on 1:55
    8x50 or 25 choice on :55

    4700 yards

  10. #70
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    Re: Riptide Masters Workouts - New Orleans, LA

    January 23, 2020

    Warm Up: 300 Swim, 100 kick, 200 swim, 100 drill, 100 swim, 100 scull, 100 swim

    Pre-Set:
    4x100 or 75 choice on 1:50
    4x100 or 75 IM on 2:00
    4x100 or 75 free, choice x 25 on 1:40

    Main Set:
    2x300 or 250 or 200 or 150 swim snorkel on 4:20
    2x75 or 50 choice on 1:25
    2x300 or 250 or 200 0r 150 buoy only on 4:15
    2x75 or 50 choice on 1:25
    2x300 or 250 or 200 or 150 paddles only on 4:10
    2x75 or 50 choice on 1:25
    50 ez

    4500 yards

  11. #71
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    Re: Riptide Masters Workouts - New Orleans, LA

    January 25, 2020

    Warm Up: 500 swim, 200 drill, 100 kick, 100 buoy

    Pre-Set:
    2x150 or 100 choice on 3:00
    2x125 or 100 or 75 choice on 2:20
    2x100 or 75 or 50 choice on 1:50
    2x75 or 50 free on 1:20
    2x50 or 25 free on :45
    2x25 12.5 fast 12.5 ez choice on :40
    50 ez swim choice


    Main Set:
    4x100 or 75 or 50 swim snorkel on 1:30
    2x100 or 75 choice ez on 1:55
    4x100 or 75 or 50 buoy only on 1:25
    2x100 or 75 choice ez on 1:55
    4x100 or 75 or 50 FAST paddles only on 1:20
    4x100 or 75 choice ez on 1:55
    2x100 or 75 or 50 VERY FAST paddles & buoy on 1:15
    4x100 or 75 choice ez on 1:55
    2x100 or 75 or 50 ALL OUT choice of equipment on 1:10
    4x100 or 75 or 50 choice ez on 1:55

    5100 yards

  12. #72
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    Re: Riptide Masters Workouts - New Orleans, LA

    January 24, 2020

    Warm Up: 400 swim, 100 kick, 200 swim, 100 drill, 100 swim, 100 scull

    Pre-Set:
    2x100 or 75 or 50 choice on 2:00
    4x50 or 25 free on :55
    2x100 or 75 or 50 choice on 1:55
    4x50 or 25 free on :50
    2x100 or 75 or 50 choice on 1:50
    4x50 or 25 free on :45
    100 ez

    Kick Set: with snorkel, board, and fins - work on body position
    16x50 or 25 on :50

    Main Set:
    8x150 or 125 or 100 hold even pace on all 8! 1-2 swim, 3-4 buoy, 5-6 paddles, 7-8 paddles & snorkel on 2:10

    200 ez choice

    4500 yards

  13. #73
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    Re: Riptide Masters Workouts - New Orleans, LA

    January 27 2020

    Warm Up:
    400 swim, 100 kick, 200 swim, 100 drill, 200 swim

    Pre-Set:
    10x50 or 25 choice on :55
    6x50 or 25 choice on :50
    4x50 or 25 free on :45
    2x50 or 25 free on :40
    4x25 build to fast finish on :40
    100 ez choice

    Kick/Drill Set: with fins and snorkel
    6x150 or 125 or 100 or 75 kick, swim, kick x 50 on 2:25

    Main Set:
    4x400 or 350 or 300 or 250 free on 5:30
    1-swim, 2-buoy, 3-paddles, 4-paddles/buoy descend 1-4

    200 ez

    5000 yards

  14. #74
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    Re: Riptide Masters Workouts - New Orleans, LA

    January 28 2020

    Warm Up:
    300 swim, 100 drill, 200 swim, 100 kick, 200 buoy, 100 scull

    Pre-Set:
    4x100 or 75 or 50 choice on 1:50
    4x100 or 75 or 50 choice on 1:45
    2x100 or 75 or 50 choice on 1:40
    100 ez

    Main Set:
    4x200 or 175 or 150 or 125 snorkel on 3:00
    4x50 or 25 choice on 1:00
    4x175 or 150 or 125 or 100 paddles on 2:35
    4x50 or 25 choice on 1:00
    4x150 or 125 or 100 or 75 buoy on 2:05
    4x50 or 25 choice on 1:00

    4800 yards

  15. #75
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    Re: Riptide Masters Workouts - New Orleans, LA

    January 29 2020

    Warm Up: 200 swim, 100 drill, 200 swim, 100 buoy, 200 swim, 100 kick, 200 swim

    Pre-Set:
    4x150 or 125 or 100 or 75 choice, free, choicex50 on 2:30
    4x100 or 75 or 50 IM on 1:55
    4x50 or 25 free on :50

    Kick Set:
    10x75 kick with fins on 1:00

    50 easy choice

    Main Set - 3 x Through:
    4x100 or 75 or 50 Free on 1:25 (round 1), 1:20 (round 2), 1:15 (round 3)
    2x50 or 25 choice on 1:10

    recovery:
    100 ez

    4700 yards

  16. #76
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    Re: Riptide Masters Workouts - New Orleans, LA

    January 30, 2020

    Warm Up: 300 swim, 200 drill, 200 swim, 100 kick, 100 swim , 100 scull

    Pre-Set:
    8x25 choice on :35
    4x100 or 75 or 50 free on 1:40
    4x50 or 25 choice on :55
    4x100 or 75 or 50 free on 1:35

    Main Set:
    2x300 or 250 or 200 snorkel on 4:30
    4x75 or 50 choice on 1:25
    2x200 or 150 or 100 buoy on 2:55
    4x75 or 50 choice on 1:25
    2x100 or 50 paddles on 1:25
    4x75 or 50 choice on 1:25

    Post Set:
    8 x 25 - 12.5 sprint/12.5 ez choice on :35

    100 ez choice

    4600 yards

  17. #77
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    Re: Riptide Masters Workouts - New Orleans, LA

    January 31, 2020

    Warm Up: 200 swim, 100 kick, 200 swim, 100 buoy, 200 swim, 100 drill, 100 swim

    Pre-Set:
    8x50 or 25 choice on 1:00
    8x50 or 25 choice on :55
    4x50 or 25 choice on :50
    4x50 or 25 free on :45
    100 ez

    Kick Set:
    6x100 or 75 kick with fins (board and snorkel optional) on 1:45

    Main Set: 2x through
    4x125 or 100 or 75 free EQUIPMENT OPTIONAL on 1:55 (ROUND 1), 1:50 (ROUND 2)
    2x75 or 50 IM (no free) on 1:30 (ROUND 1), 1:25 (ROUND 2)
    4x50 or 25 choice ez on 1:00 (ROUND 1), 1:00 (ROUND 2)

    4600 yards

  18. #78
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    Re: Riptide Masters Workouts - New Orleans, LA

    February 1, 2020

    Warm Up: 300 swim, 100 drill, 200 swim, 100 kick, 100 swim, 100 choice, 100 buoy

    Pre-Set:
    2x150 or 125 or 100 free, choice, free x 50 on 2:40
    2x100 or 75 or 50 choice on 1:55
    2x50 or 25 choice, free x 25 on :50
    2x100 or 75 or 50 choice on 1:55
    2x150 or 125 or 100 free, choice, free x 50 on 2:40
    100 ez choice

    Main Set: 2x through - no breaks
    2x200 or 175 or 150 snorkel on 3:00
    2x75 or 50 choice ez on 1:30
    2x100 or 75 or 50 paddles on 1:15 (round 1), 1:10 (round 2)
    4x75 or 50 choice ez on 1:30
    2x100 or 75 or 50 buoy on 1:30
    2x75 choice ez on 1:30

    Recovery Set: begin immediately after round 2 of above...
    4x75 or 50 choice on 1:25

    5300 yards

  19. #79
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    Re: Riptide Masters Workouts - New Orleans, LA

    February 3, 2020

    Warm Up: 400 Swim, 300 Buoy, 200 Drill, 100 Kick

    Pre-Set:
    4x100 or 75 or 50 Choice on 1:50
    4x100 or 75 or 50 IM on 1:55
    4x100 or 75 or 50 Free on 1:35
    100 easy choice

    Kick Set:
    6x150 or 125 or 100 or 75 with fins, board, and snorkel - 100 kick, 50 swim on 2:25

    Main Set:
    1x500 or 450 or 400 or 350 or 300 swim snorkel on 7:15
    4x50 or 25 choice on 1:00
    4x125 or 100 or 75 paddles and snorkel on 1:50
    4x50 or 25 choice on 1:00

    4600 yards

  20. #80
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    Re: Riptide Masters Workouts - New Orleans, LA

    February 4, 2020

    Warm Up: 200 swim, 100 drill, 200 swim, 100 kick, 200 swim, 100 buoy, 100 choice

    Pre-Set:
    6x75 or 50 choice on 1:25
    4x75 or 50 choice, free, choice on 1:20
    2x75 or 50 free on 1:10
    4x75 or 50 free, choice, free on 1:15
    6x75 or 50 choice on 1:20

    Main Set:
    4x150 or 125 or 100 or 75 buoy on 2:10
    4x50 or 25 choice on :55
    4x100 or 75 or 50 paddles on 1:25
    4x50 or 25 choice on :55
    1 min extra rest
    6x50 or 25 ALL OUT FAST with FINS on 1:00
    5x50 or 25 choice on 1:00

    4600 yards

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