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Thread: Riptide Masters Workouts - New Orleans, LA

  1. #81
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    Re: Riptide Masters Workouts - New Orleans, LA

    February 5, 2020

    Warm Up: 300 swim, 100 buoy, 200 swim, 100 kick, 100 swim, 100 scull, 100 choice

    Pre-Set:
    4x125 or 100 or 75 free, choice, free, choice, free x25 on 2:15
    4x100 or 75 or 50 IM on 2:00
    4x75 or 50 Free on 1:10
    4x50 or 25 choice on :50
    4x25 odd- 12.5 fast - streamline & breakout/12.5 ez even - 12.5 ez/12.5 fast to finish on :40
    100 ez

    Kick Set:
    18x50 or 25 Kick with Fins, (board and snorkel optional) on :55

    Main Set:
    4x250 or 225 or 200 or 175 or 150 free on 3:35
    1-2 snorkel, 3-4 paddles & snorkel - all DPS!

    200 ez choice

    4700 yards

  2. #82
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    Re: Riptide Masters Workouts - New Orleans, LA

    February 6, 2020

    Warm Up: 500 swim, 100 kick, 100 drill, 100 scull, 100 buoy, 100 choice

    Pre-Set:
    8x50 or 25 choice on :55
    8x50 or 25 choice on :50
    4x50 or 25 free on :45
    100 ez choice

    Main Set:
    4x150 or 125 or 100 swim free snorkel on 2:20
    2x100 or 75 or 50 IM on 1:55
    6x50 or 25 choice ez on 1:00
    4x100 or 75 or 50 free choice of equipment FAST on 1:15
    6x50 or 25 choice ez on 1:00
    2x100 or 75 or 50 IM on 1:55
    4x150 or 125 or 100 or 75 free snorkel on 2:20
    100 ez choice

    4800 yards

  3. #83
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    Re: Riptide Masters Workouts - New Orleans, LA

    February 7, 2020

    Warm Up: 400 swim, 200 Buoy, 100 kick, 100 scull, 100 choice, 100 IM

    Pre-Set:
    4x150 or 125 or 100 or 75 Choice, Free, Choice x50 on 2:40
    4x100 or 75 or 50 Free on 1:40
    4x50 or 25 choice on :50
    100 ez

    Kick/Drill Set:
    4x250 or 200 or 150 kick, swim, kick, swim, kick x50's work on body position with fins, snorkel, and board(kick only) on 4:15

    Main Set:
    2x175 or 150 or 125 or 100 swim free on 2:35
    2x150 or 125 or 100 or 75 buoy only on 2:10
    4x50 ez choice on 1:00
    2x100 or 75 or 50 paddles on 1:25
    2x75 or 50 or 25 paddles & buoy on 1:00
    4x50 or 25 ez choice on 1:00

    4700 yards

  4. #84
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    Re: Riptide Masters Workouts - New Orleans, LA

    February 8, 2020

    Warm Up: 1000 Choice mix up on your own - 20 mins

    Pre-Set:
    2x50 or 25 choice on :55
    4x75 or 50 or 25 choice on 1:20
    2x100 or 75 or 50 free, choice x25s on 1:40
    2x50 or 25 free on :45
    50 ez choice

    Main Set - 3 TIMES THROUGH:
    1x300 or 250 or 200 or 150 swim snorkel on 4:30
    4x75 or 50 choice ez on 1:30
    2x125 or 100 or 75 Free FAST equipment optional on 1:35 (round 1) 1:30 (round 2) 1:25 (round 3)
    4x75 or 50 choice ez on 1:30

    5200 YARDS

  5. #85
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    Re: Riptide Masters Workouts - New Orleans, LA

    February 10, 2020

    Warm Up: 400 swim, 100 drill, 300 swim, 100 kick. 100 choice

    Pre-Set:
    4x100 or 75 or 50 IM on 1:55
    4x150 or 125 or 100 or 75 choice, free, choice x 50 on 2:30
    50 ez choice

    Main Set:
    2x200 or 175 or 150 or 125 or 100 free snorkel on 3:00
    2x175 or 150 or 125 or 100 buoy only on 2:35
    8x50 or 25 choice on :55
    2x150 or 125 or 100 or 75 swim on 2:10
    2x125 or 100 or 75 paddles on 1:45
    8x50 or 25 choice on :55
    2x100 or 75 or 50 swim on 1:20
    2x75 or 50 buoy on 1:00
    2x50 or 25 paddles & buoy on :40
    8x50 or 25 choice on :55

    4,900 yards

  6. #86
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    New Orleans, LA
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    Re: Riptide Masters Workouts - New Orleans, LA

    February 11, 2020

    Warm Up: 200 swim, 100 drill, 200 swim, 100 kick, 200 swim, 200 choice

    Pre-Set:
    6x75 or 50 choice on 1:25
    6x75 or 50 free on 1:20
    6x75 or 50 choice, free, choice on 1:20
    100 ez choice

    Kick Set:
    6x200 or 175 or 150 fins, board, snorkel - 100 kick , 100 swim - body position - on 3:25

    Main Set:
    1x400 or 350 or 300 or 250 swim snorkel on 6:00
    4x100 or 75 or 50 paddles and snorkel on 1:25

    150 ez choice

    4600 yards

  7. #87
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    Re: Riptide Masters Workouts - New Orleans, LA

    February 12, 2020

    Warm Up: 400 swim, 300 buoy, 200 kick, 100 scull

    Pre-Set:
    10x50 or 25 choice on 1:00
    8x50 or 25 choice on :55
    6x50 or 25 choice on :50
    4x50 or 25 free on :45
    50 ez choice

    Main Set:
    2 times through-
    1x300 or 250 or 200 or 150 swim on 4:30
    2x100 or 75 or 50 IM on 1:50
    4x50 or 25 choice on 1:00
    4x75 or 50 FAST choice of equipment on 1:00 (round 1), :55 (round 2)
    4x50 or 25 choice on 1:00

    4,850 yards

  8. #88
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    Re: Riptide Masters Workouts - New Orleans, LA

    February 13, 2020

    Warm Up: 300 swim, 100 buoy, 200 swim, 100 kick, 100 swim, 100 choice, 100 scull

    Pre-Set:
    4x100 or 75 or 50 choice on 1:45
    2x100 or 75 or 50 IM on 1:55
    4x75 or 50 choice on 1:25
    2x75 or 50 IM on 1:25
    4x100 or 75 or 50 free on 1:35
    50 ez choice

    Kick Set:
    4x250 or 225 or 200 or 175 fins, snorkel, board - Kick, swim, kick, swim, kick x50s on 4:15

    Main Set:
    8x150 or 125 or 100 on 2:15
    1-2 swim snorkel
    3-4 buoy
    5-6 paddles
    7-8 snorkel & paddles

    100 ez

    4800 yards

  9. #89
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    New Orleans, LA
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    Re: Riptide Masters Workouts - New Orleans, LA

    February 14, 2020

    Warm Up: 500 swim, 100 kick, 100 drill, 100 buoy, 100 scull, 100 IM

    Pre-Set:
    2x125 or 100 or 75 - 100 IM 25 choice on 2:20
    2x100 or 75 or 50 free on 1:40
    2x75 or 50 choice on 1:20
    2x50 or 25 free on :50
    2x75 or 50 choice on 1:20
    2x100 or 75 or 50 free on 1:40
    2x125 or 100 or 75 - 100 IM 25 choice on 2:20
    100 ez choice

    Main Set:
    2x300 or 275 or 250 or 225 or 200 or 175 swim on 4:30
    4x150 or 125 or 100 buoy on 2:10
    6x100 or 75 or 50 paddles on 1:25

    Sprint Set:
    8x25 - odds - 12.5 sprint, 12.5 ez; evens - 12.5 ez, 12.5 sprint all on :40

    100 ez

    4500 yards

  10. #90
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    New Orleans, LA
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    Re: Riptide Masters Workouts - New Orleans, LA

    February 15, 2020

    Warm Up: 400 swim, 100 drill, 200 swim, 100 kick, 100 swim, 100 choice

    Pre-Set:
    4x100 or 75 or 50 choice on 1:50
    4x100 or 75 or 50 choice on 1:40
    4x100 or 75 or 50 free on 1:30
    100 ez

    Main Set:
    8x75 or 50 swim on 1:10
    4x50 or 25 choice on :55
    6x75 or 50 buoy on 1:05
    4x50 or 25 choice on :55
    4x75 or 50 paddles on 1:00
    4x50 or 25 choice on :55
    2x75 or 50 choice of equipment on :55
    4x50 or 25 choice on :55
    2x75 or 50 choice of equipment on :50
    4x50 or 25 choice on :55
    50 ez choice

    5,000 yards

  11. #91
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    Re: Riptide Masters Workouts - New Orleans, LA

    2/17/2020

    Warm Up: 300 swim, 100 drill, 200 swim, 100 kick, 100 swim, 100 choice, 100 buoy

    Pre Set:
    4x125 or 100 or 75 choice, free x25 on 2:15
    4x100 or 75 or 50 IM on 1:50
    4x75 or 50 free on 1:15
    4x50 or 25 choice on :50
    4x25 build to fast finish on :40
    100 ez

    Main Set:
    2x250 or 225 or 200 or 175 or 150 snorkel on 3:40
    4x100 IM on 1:45
    4x50 or 25 choice on 1:00
    2x200 or 175 or 150 or 125 or 100 paddles & snorkel on 2:50
    4x100 IM on 1:45
    6x50 or 25 choice on 1:00

    4800 yards

  12. #92
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    Re: Riptide Masters Workouts - New Orleans, LA

    2/18/2020

    Warm Up: 200 swim, 100 drill, 200 swim, 100 kick, 200 swim, 100 scull, 100 choice

    Pre-Set:
    6x50 or 25 choice on :55
    6x50 or 25 choice on :50
    6x50 or 25 free on :45
    2x50 or 25 free on :40
    100 ez choice

    Kick/Drill Set: with fins, snorkel, and board
    4x300 or 175 or 150 - 100 kick/100 swim/100 kick on 5:15

    Main Set:
    2x100 or 75 or 50 snorkel on 1:30
    2x150 or 125 or 100 or 75 snorkel and paddles on 2:15
    2x200 or 175 or 150 or 125 paddles only on 3:00
    2x150 or 125 or 100 or 75 paddles & buoy on 2:15
    2x100 or 75 or 50 swim on 1:30

    100 ez choice

    4800 yards

  13. #93
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    New Orleans, LA
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    Re: Riptide Masters Workouts - New Orleans, LA

    2/19/2020

    Warm Up: 500 swim, 150 drill, 100 kick, 150 buoy, 100 choice

    Pre-Set:
    4x100 or 75 or 50 swim choice on 1:50
    2x100 or 75 or 50 IM on 1:50
    4x100 or 75 or 50 swim free on 1:40
    2x100 or 75 or 50 IM on 1:50
    100 ez choice

    Main Set: 2x through
    2x300 or 275 or 250 or 225 or 200 swim snorkel on 4:30 (round 1), 4:20 (round 2)
    4x50 or 25 choice on 1:00 (both rounds)
    2x100 or 75 or 50 free fast - choice of equipment on 1:20 (round 1), 1:15 (round 2)
    4x50 or 25 choice on 1:00 (both rounds)

    300 ez choice

    5,000 yards

  14. #94
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    Re: Riptide Masters Workouts - New Orleans, LA

    2/20/2020

    Warm Up: 400 swim, 100 kick, 200 swim, 100 drill, 100 swim, 100 choice

    Pre-Set:
    4x75 or 50 choice on 1:25
    4x75 or 50 choice on 1:20
    4x75 or 50 choice on 1:15
    4x75 or 50 free on 1:10
    100 ez choice

    Kick Set: fins, board, and snorkel
    20x50 or 25 kick on :55

    Main Set:
    6x75 or 50 snorkel on 1:10
    2x50 or 25 ez choice on 1:00
    6x75 or 50 buoy on 1:05
    2x50 or 25 ez choice on 1:00
    2x75 or 50 paddles on 1:00
    4x50 or 25 choice ez on 1:00

    4800 yards

  15. #95
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    New Orleans, LA
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    Re: Riptide Masters Workouts - New Orleans, LA

    2/21/2020

    Warm Up: 1000 choice mix up on your own

    Pre-Set:
    4x100 or 75 or 50 choice on 1:50
    4x75 or 50 choice on 1:20
    4x50 or 25 choice on :50
    4x25 12.5 sprint/12.5 ez choice on :40
    100 ez choice

    Main Set:
    1x400 or 350 or 300 or 250 swim on 6:00
    2x200 or 175 or 150 or 125 buoy on 2:55
    6x50 choice on :55
    4x100 or 75 or 50 paddles on 1:25
    8x50 or 25 paddles & buoy on :40
    6x50 choice on :55

    12x25 - odds - 12.5 fast/12.5 ez; evens 12.5 ez/12.5 fast on :40

    200 ez

    4800 yards

  16. #96
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    New Orleans, LA
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    Re: Riptide Masters Workouts - New Orleans, LA

    2/22/2020

    Warm Up: 300 swim, 100 drill, 200 swim, 100 kick, 100 swim, 100 scull, 100 buoy

    Pre-Set:
    8x50 or 25 choice on :55
    2x100 or 75 or 50 IM on 1:55
    8x50 or 25 free on :50
    2x100 or 75 or 50 IM on 1:55
    100 ez choice

    Main Set: 2x through
    2x200 or 175 or 150 or 125 or 100 Swim Free on 3:00
    4x50 or 25 ez choice on 1:00
    4x75 or 50 fast choice of equipment on 1:00
    6x50 or 25 ez choice on 1:00

    200 ez choice

    4900 yards

  17. #97
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    New Orleans, LA
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    Re: Riptide Masters Workouts - New Orleans, LA

    2/26/2020

    Warm Up: 300 swim, 100 kick, 300 swim, 100 drill, 200 choice

    Pre-Set:
    6x75 or 50 IM on 1:25
    6x75 or 50 choice on 1:20
    6x75 or 50 choice on 1:15
    6x75 or 50 free on 1:10

    Main Set:
    2x400 or 375 or 350 or 325 or 300 or 250 1-snorkel 2-buoy on 6:00
    4x50 or 25 choice on 1:00
    4x100 or 75 or 50 fast equipment optional on 1:20
    8x50 or 25 choice on 1:00

    4600 yards

  18. #98
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    Re: Riptide Masters Workouts - New Orleans, LA

    2/27/2020
    Warm Up: 400 swim, 100 drill, 200 swim, 100 choice, 100 kick, 100 buoy

    Pre-Set:
    4x100 or 75 or 50 choice on 1:50
    4x75 or 50 free on 1:15
    4x100 or 75 or 50 choice on 1:45
    4x75 or 50 free on 1:10

    Kick Set:
    16x50 or 25 kick with fins, snorkel, and board on :55

    Main Set:
    2x125 or 100 or 75 snorkel on 1:50
    2x100 or 75 or 50 IM on 1:50
    4x50 or 25 choice on 1:00
    2x125 or 100 or 75 buoy on 1:50
    2x100 or 75 or 50 IM on 1:50
    8x50 or 25 choice on 1:00

    4700 yards

  19. #99
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    New Orleans, LA
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    Re: Riptide Masters Workouts - New Orleans, LA

    2/28/2020

    Warm Up: 200 swim, 100 choice, 200 swim, 100 buoy, 200 swim, 100 kick, 100 drill

    Pre-Set:
    12x50 or 25 choice on :55
    6x50 or 25 free on :50
    4x50 or 25 free on :45
    150 ez choice

    Main Set:
    2x250 or 225 or 200 or 175 snorkel on 3:50
    2x200 or 175 or 150 paddles on 3:00
    4x50 or 25 choice on 1:00
    2x150 or 125 or 100 buoy on 2:10
    2x100 or 75 or 50 swim on 1:25
    4x50 or 25 choice on 1:00
    2x50 or 25 swim fast on :40
    2x25 fast on :20
    10x50 or 25 choice on 1:00

    4700 yards

  20. #100
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    Re: Riptide Masters Workouts - New Orleans, LA

    2/29/2020

    Warm Up: 300 swim, 100 kick, 200 swim, 100 drill, 100 swim, 100 choice, 100 buoy

    Pre-Set:
    2x50 or 25 choice on :55
    2x50 or 25 choice on :50
    2x100 or 75 or 50 free on 1:30
    100 ez choice

    Break up into pairs - Timed 30 Minute Swim -

    10 minute warm up/warm down after 1st group swims then switch

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