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Thread: Riptide Masters Workouts - New Orleans, LA

  1. #41
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    Re: Riptide Masters Workouts - New Orleans, LA

    12/14/2019

    warm up
    800 choice

    pre set
    12 x 50 choice on 1:00

    main set
    4x150 or 125 or 100 snorkel on 2:15
    4x125 or 100 or 75 paddles on 1:50
    4x100 or 75 or 50 paddles & buoy on 1:25
    4x75 or 50 Buoy only on 1:00
    4x 50 or 25 swim on :40
    4x25 swim fast on :30

    12x25 on :45 sculling with snorkel and buoy

    12x 25 odds sprint evens ez all on :40

    200 ez

    4300 yards

  2. #42
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    Re: Riptide Masters Workouts - New Orleans, LA

    12/16/2019

    Warm Up: 900 choice

    Pre-Set:
    6x75 choice on 1:30
    8x50 Free Golf on 1:00
    12x25 choice 1-easy, 1-medium, 1-fast on :35

    Kick Set:
    6x100 kick with fins on 1:45

    Main Set:
    2x300 free snorkel on 4:15
    2x50 choice ez on 1:15
    2x200 free buoy on 2:45
    2x50 choice ez on 1:15
    2x100 free paddles on 1:20
    2x50 choice ez on 1:10
    2x50 fast free on :40
    5x50 choice ez on 1:10

    4500 yards

  3. #43
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    Re: Riptide Masters Workouts - New Orleans, LA

    12/17/2019

    Warm Up: 300 swim, 100 drill, 200 swim, 100 kick, 100 swim, 100 choice

    Pre-Set:
    8x50 or 25 choice on 1:00
    6x50 or 25 choice on :55
    4x50 or 25 choice on :50
    2x50 or 25 choice on :45

    Kick/Drill Set:
    6x125 or 100 or 75 kick on side, swim x25 with fins and snorkel on 2:00

    Main Set:
    1x400 or 350 or 300 or 250 Swim on 6:00
    2x200 or 175 or 150 or 125 Paddles on 3:00
    4x50 choice on 1:10
    4x100 or 75 or 50 Paddles & Buoy on 1:30
    8x50 or 25 choice of equipment on :45
    4x50 choice on 1:10

    4700 yards

  4. #44
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    Re: Riptide Masters Workouts - New Orleans, LA

    Warm Up: 500 swim, 100 kick, 100 drill, 100 scull, 100 buoy

    Pre Set:
    8x125 or 100 or 75 IM (if 125 double beat optional) desc 1-4x2 on 2:10
    8x50 or 25 free on :50

    Main Set:
    3 x Through
    2x250 or 225 or 200 or 175 Swim snorkel on 3:40, 3:30, 3:20 (each round)
    2x100 or 75 paddles and snorkel on 1:20
    6x25 choice ez on :40

    4750 yards

  5. #45
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    Re: Riptide Masters Workouts - New Orleans, LA

    12/20/2019

    Warm Up:
    400 swim, 150 drill, 150 kick, 100 scull 100 IM

    Pre set:
    4x100 or 75 choice on 1:50
    4x100 or 75 free, choice x25 on 1:45
    4x100 or 75 free on 1:35
    4x100 or 75 free on 1:25

    Kick set:
    12x50 or 25 kick with fins board and snorkel on :55

    Main set:
    4x300 or 275 or 250 or 200 free 1-swim, 2 buoy, 3 paddles, 4 paddles and buoy descend 1-4 on 4:10

    4x75 choice, free, choice on 1:30

  6. #46
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    Re: Riptide Masters Workouts - New Orleans, LA

    12/21/2019

    Warm Up: 200 swim, 100 choice, 200 swim, 100 kick, 200 swim, 100 drill

    Pre set:
    2x150 or 125 or 100 IM (100 IM 50 fr) on 2:45
    2x150 or 125 free on 2:25
    2x100 or 75 IM on 1:50
    2x100 or 75 free on 1:25

    Main set:
    2x Through-
    2x200 or 175 or 150 snorkel on 3:00
    2x150 or 125 or 100 buoy on 2:10
    2x100 or 75 paddles on 1:25
    2x50 or 25 paddles and buoy on :40
    4x50 ez choice on 1:10
    1x100 All our fast!!! On 2:00
    4x50 ez choice on 1:10

    4900 yards

  7. #47
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    Re: Riptide Masters Workouts - New Orleans, LA

    12/23/2019

    Warm Up: 100 swim, 100 choice, 100 kick, 200 swim, 100 choice, 100 drill, 200 swim, 100 buoy

    Pre-Set:
    8x100 or 75 - 50 free, 50 choice on 1:45

    Kick/drill set:
    4x150 or 125 or 100 kick,swim,kick x50 with fins, snorkel, and board (for kick) on 2:30
    4x100 or 75 - 25 swim, 50 kick on side, 25 swim with fins and snorkel on 1:40

    Main Set:
    4x100 or 75 swim with snorkel on 1:30
    4x50 choice on 1:05
    4x100 or 75 buoy only on 1:25
    4x50 choice on 1:05
    2x100 or 75 paddles and buoy on 1:20
    4x50 choice on 1:05
    2x100 or 75 swim fast on 1:15
    4x50 choice ez on 1:05

    4800 yards

  8. #48
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    Re: Riptide Masters Workouts - New Orleans, LA

    12/26/2019
    Warm Up:
    500 swim choice, 100 kick, 100 drill, 100 buoy, 100 sculling with buoy (snorkel optional), 100 swim

    Pre-Set:
    4x125 or 100 or 75 - choice, free x 25 on 2:10
    4x100 or 75 IM on 1:55
    4x75 or 50 free on 1:15

    Main Set:
    6x125 or 100 or 75 swim on 1:50
    1 min rest
    4x100 or 75 paddles and snorkel on 1:25
    2x75 or 50 choice on 1:30
    6x125 or 100 or 75 swim on 1:45
    1 min rest
    4x100 or 75 paddles and snorkel on 1:20
    4x75 or 50 choice on 1:30

    50 ez

    5000 yards

  9. #49
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    Re: Riptide Masters Workouts - New Orleans, LA

    12/27/2019

    Warm Up: 200 swim, 100 choice, 200 swim, 100 drill, 200 swim 100 kick

    Pre Set:
    12x75 or 50 free, choice, free x25 on 1:20
    12x25 choice - odds 12.5 fast (push off, breakout, 4 fast strokes), 12.5 easy; evens 12.5 easy, 12.5 fast (finish fast!) on :30
    100 easy swim choice

    Main Set:
    2x300 or 275 or 250 or 225 or 200 swim snorkel on 4:15
    1x150 or 100 easy choice on 3:00
    2x200 or 175 or 150 or 125 paddles only on 2:40
    1x150 or 100 easy choice on 3:00
    2x100 or 75 or 50 choice of equipment on 1:15
    1x150 or 100 easy choice on 3:00
    2x50 or 25 FAST with Fins on :40
    1x150 or 100 easy choice on 3:00
    Extra minute rest...
    1x100 Free All out for time! On 2:00
    6x50 choice easy recovery on 1:10

    4600 yards

  10. #50
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    Re: Riptide Masters Workouts - New Orleans, LA

    12/28/2019

    GEAUX TIGERS!

    Warm Up: 400 swim, 100 kick, 100 drill, 100 scull, 100 buoy, 200 choice

    Pre Set:
    12x50 choice on 1:00
    2x100 or 75 swim on 1:40
    2x100 or 75 swim on 1:35
    2x100 or 75 swim on 1:30

    Main Set:
    10x50 or 25 choice, free x25 on :50
    2x100 or 75 IM on 1:55
    8x50 or 25 free on :45
    2x100 or 75 IM on 1:55
    6x50 or 25 free on :40
    2x100 or 75 IM on 1:55
    4x50 or 25 free on :35

    Post Set:
    8x50 or 25 scull, swim x25 with buoy and snorkel on 1:20

    200 easy choice

    4800 yards
    Last edited by aaronschneider1; December 26th, 2019 at 10:17 AM. Reason: Forgot to add

  11. #51
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    Re: Riptide Masters Workouts - New Orleans, LA

    12/30/2019

    Warm Up:
    100 swim, 100 choice, 200 swim, 100 buoy, 300 swim, 100 kick, 100 scull

    Pre-Set:
    12x50 kick with fins, snorkel, and board on 1:00
    12x50 or 25 choice on :55

    Main Set:
    4x125 or 100 or 75 swim on 1:50
    2x50 easy on 1:15
    4x125 or 100 or 75 buoy only on 1:45
    2x50 easy on 1:15
    4x125 or 100 or 75 paddles and buoy on 1:40
    2x50 easy on 1:15
    2x125 or 100 or 75 equipment optional on 1:35
    7x50 easy choice on 1:00

    4600 yards

  12. #52
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    Re: Riptide Masters Workouts - New Orleans, LA

    12/31/2019 NEW YEARS EVE WORKOUT!

    Warm Up: 800 choice

    Main Set:
    20x20s - choice build to flags, ez to wall on :40
    20x20s - kick with fins board and snorkel to flags - ez to wall on :35
    20x20s - paddles & buoy distance per stroke to flags - ez to wall on :30
    20x20s - sculling buoy and snorkel to flags - ez to wall on :45
    20x20s - odd 20 yards fast ez to wall, evens ez all choice on :35
    20x20s - stroke drill all choice on :40

    200 easy

    4000 yards

    SEE YOU NEXT YEAR!

  13. #53
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    Re: Riptide Masters Workouts - New Orleans, LA

    1/2/2019

    Warm Up: 200 Swim, 100 drill, 200 swim, 100 kick, 200 swim, 100 scull

    Pre-Set:
    8x50 or 25 choice on 1:00
    6x50 or 25 choice, freex25 on :55
    4x50 or 25 free on :50
    2x50 or 25 free on :45
    1x100 or 50 ez choice on 2:30

    Main Set:
    4x150 or 125 or 100 on 2:10
    4x50 or 25 choice on 1:05
    4x150 or 125 or 100 or 75 paddles and snorkel on 2:05
    4x50 or 25 choice on 1:05
    4x150 or 125 or 100 or 75 paddles and buoy on 2:00
    8x50 or 25 choice on 1:00

    4600 yards

  14. #54
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    Re: Riptide Masters Workouts - New Orleans, LA

    January 3, 2020

    Warm Up: 300 swim, 100 kick, 200 swim, 100 drill, 100 swim, 100 scull, 100 choice

    Pre-Set:
    4x75 or 50 choice, free, choice x 25 on 1:25
    4x75 or 50 free, choice, free x 25 on 1:20
    4x75 or 50 free on 1:15
    4x75 or 50 free on 1:10

    Kick Set with Fins, Snorkel, and Board:
    4x75 or 50 on 1:25
    4x75 or 50 on 1:15

    100 easy swim choice

    Main Set:
    2x100 or 75 or 50 free swim snorkel on 1:30
    2x75 or 50 IM on 1:25
    2x100 or 75 or 50 free swim snorkel and paddles on 1:30
    2x75 or 50 IM on 1:25
    2x100 or 75 or 50 free buoy only on 1:30
    2x75 or 50 IM on 1:25
    2x100 or 75 or 50 free swim on 1:30

    Post Set:
    8x25 - 12.5 fast 12.5 easy work on pushoff, streamline, underwater, and breakout all choice of stroke on :35

    150 easy recovery

    4500 yards

  15. #55
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    Re: Riptide Masters Workouts - New Orleans, LA

    January 4, 2020

    Warm Up: 200 swim, 100 drill, 200 swim, 100 kick, 200 swim, 100 choice

    Pre-Set:
    2x100 or 75 or 50 swim choice on 1:50
    4x75 or 50 swim choice on 1:20
    6x50 or 25 free on :50
    8x25 free on :25 (or 5 sec rest)
    100 easy choice

    Main Set:
    2x300 or 275 or 250 or 225 or 200 or 175 swim snorkel on 4:20
    6x50 choice on 1:00
    4x150 or 125 or 100 or 75 buoy only on 2:05
    6x50 choice on 1:05
    6x100 or 75 paddles only on 1:20
    6x50 choice on 1:10
    2x100 or 75 choice of equipment FAST on 1:10

    200 easy choice

    5100 yards

  16. #56
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    Re: Riptide Masters Workouts - New Orleans, LA

    January 6, 2020

    Warm Up: 400 Swim, 300 Buoy, 200 IM Drill, 100 scull

    Pre-Set:
    2x150 or 125 or 100 or 75 swim choice, free, choice x 25 on 2:45
    2x125 or 100 or 75 swim free on 1:55
    2x100 or 75 or 50 IM on 2:00
    2x75 or 50 free on 1:10
    2x50 or 25 choice on :55
    2x25 build free on :40

    100 ez choice

    Main Set:
    4x125 or 100 or 75 swim snorkel on 1:55
    2x100 or 75 or 50 IM on 1:55
    4x25 choice no free on :35
    4x125 or 100 or 75 paddles and snorkel on 1:50
    2x100 or 75 or 50 IM on 1:55
    4x25 choice no free on :35
    4x125 or 100 or 75 choice of equipment on 1:45
    2x100 or 75 or 50 IM on 1:55
    4x25 choice no free on :35

    4550 yards

  17. #57
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    Re: Riptide Masters Workouts - New Orleans, LA

    January 7, 2020

    Warm Up: 200 Swim, 100 drill, 200 swim, 100 kick, 200 swim, 100 buoy, 100 choice

    Pre-Set:
    10x50 or 25 choice on 1:00
    8x50 or 25 choice on :55
    6x50 or 25 choice, free x 25 on :50
    4x50 or 25 free on :45
    2x50 or 25 choice on 1:00

    Kick Set: snorkel, board, and fins
    4x75 or 50 on 1:30
    4x75 or 50 on 1:20
    4x75 or 50 on 1:10

    Main Set:
    4x250 or 225 or 200 or 175 or 150 or 125 1-swim, 2-buoy, 3- paddles, 4-paddles & buoy hold even pace on all 4 on 3:30

    Post Set:
    12x25 swim with tennis balls on :40

    200 easy choice recovery

    4400 yards

  18. #58
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    Re: Riptide Masters Workouts - New Orleans, LA

    January 8, 2020

    Warm Up: 300 swim, 100 kick, 200 swim, 100 drill, 100 swim, 100 scull, 100 IM drill

    Pre-Set:
    2x75 or 50 choice on 1:25
    4x75 or 50 free on 1:20
    6x75 or 50 free, choice, free x25 on 1:20
    4x75 or 50 free on 1:15
    2x75 or 50 choice on 1:20

    Main Set:
    4x200 or 175 or 150 or 125 or 100 swim snorkel on 2:55
    4x50 choice on 1:05
    4x150 or 125 or 100 or 75 buoy only on 2:05
    4x50 choice on 1:05
    4x100 or 75 or 50 paddles only on 1:20
    4x50 choice on 1:05

    250 easy choice

    5000 yards

  19. #59
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    Re: Riptide Masters Workouts - New Orleans, LA

    January 9, 2020

    Warm Up: 100 swim, 100 buoy, 200 swim, 100 kick, 200 swim, 100 scull, 100 swim, 100 drill

    Pre-Set:
    6x25 choice 12.5 fast/12.5 ez on :40
    6x50 or 25 choice on 1:00
    6x75 or 50 free on 1:20
    6x50 or 25 choice on :55
    6x25 choice build to fast finish on :35

    50 easy choice

    Kick Set: with snorkel, fins, and board
    6x100 or 75 or 50 descend 1-3 x2 on 1:45

    Main Set:
    1x400 or 350 or 300 or 250 or 200 swim on 6:00
    2x200 or 175 or 150 or 125 or 100 paddles and snorkel on 2:50
    6x50 or 25 choice ez on 1:00
    4x100 or 75 or 50 choice of equipment on 1:15

    8x25 tennis balls choice of stroke on :40

    4700 yards

    GEAUX TIGERS! PURPLE AND GOLD...

  20. #60
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    Re: Riptide Masters Workouts - New Orleans, LA

    January 10, 2020

    Warm Up: 300 swim, 100 drill, 200 swim, 100 kick, 100 swim, 100 choice, 100 IM

    Pre-Set:
    8x50 or 25 choice, free x25 on :55
    8x50 or 25 free on :50

    Main Set:
    2x250 or 225 or 200 or 175 or 150 or 125 swim snorkel on 3:45
    2x50 or 25 choice on 1:00
    2x200 or 175 or 150 or 125 or 100 paddles only on 2:55
    2x50 or 25 choice on 1:00
    2x150 or 125 or 100 or 75 buoy only on 2:10
    2x50 or 25 choice on 1:00
    2x100 or 75 or 50 swim on 1:25
    2x50 or 25 choice on 1:00
    2x50 or 25 swim FAST on :40
    1 min rest
    12x50 or 25 choice on :55

    4100 yards

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