I have to admit that when the interval gets too tough for me I add the fins to keep up, but then I am trying to keep up with the kids who are seriously much faster than me. Coach is ok with it since I need to learn to use my legs anyway (I'm a leg dragger!).
I do agree that masters swimmers need to learn to leave 5 seconds apart. When I used to swim with the masters I purposely moved out of the "crowded leave on top of eachother" lane (also known as the PACK) and donned the paddles to do the faster interval in a less crowded lane.




Some have shoulder problems and need fins. Others can't do fly or breast because of shoulder or knee issues. They have to modify workouts. Better that than to not swim. If you want perfection, you have to go to USA practices because our bodies break down.
Truly, there is soooo much humor in that. Just seems like the place that some of them want to be. Otherwise, wouldn't you leave 10 seconds or go first?
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