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Thread: First Day

  1. #1
    Participating Member
    Join Date
    Dec 2004
    Location
    Seoul, South Korea
    Posts
    16

    First Day

    Well, I had my first day and it went well. Well, as good as expected. I was able to do 2 lengths non-stop (getting my heartrate up to about 125-135). Then I would need a break for about 45sec to a min and go again.

    Amazing how high your heartrate gets with an easy swim pace. And, how tired you get from an easy swim pace LOL.

    Thanks for all the help!

  2. #2
    Very Active Member Alicat's Avatar
    Join Date
    May 2004
    Location
    New Hampshire
    Posts
    147
    Good job! Keep it up and soon world records will fall!

  3. #3
    Very Active Member swim53's Avatar
    Join Date
    Jan 2002
    Posts
    230
    way to go. keep at it!

  4. #4
    Participating Member
    Join Date
    Dec 2004
    Location
    Seoul, South Korea
    Posts
    16
    I forgot to mention.....I have never been so sore in my life! Mind you it has been 1 1/2 months since I did any type of exercise. Not sure howmy body will take 30 minutes on the elliptical glider tomorrow....not to mention my shoulder and leg workout.

    Let's see if I live though that.

  5. #5
    Active Member u352's Avatar
    Join Date
    Jan 2003
    Posts
    76
    don't kill yourself-Get used to going first and then you will start to increase the lenght and effort of the workout.

    I couldn't swim to the end of the pool when I first started and 6 months later I swam across the chesapeake bay.

    Get into the habit of going first. Make it fun. Then its all easy from there.

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