Hi, im currently working on earning scholarship at college in swimming. I main freestyle and i bit of breast stroke. I'm not a distance swimmer, i can sprint extremely fast but just for 50-100 meters.
So , please help by creating work outs, sets and schedule for me to improve my speed and endurance. I swim 5 days a week. Many tks
Of course, i looked for coaches but there is currently no coach in my town.