I am not much of a blogger, but I intend to share some of your tips directly with my team, or to share them with my friends on the Facebook (I appear there with my full name Alexander Stoyanov); needless to say, I will always state the source.
Ande, I whould like have your advice on nutrition during preparation period and during the competitions:
Re: nutrition during training season
I've noticed that you are doing morning workouts 0630-0800. How do you eat before/after the workout? My swim sessions are 0700-0810. And also: Do you recommed to drink something during this time?
Re: nutrition during the meet
What food/fluids and how much should I take on the meet day: before and during the day?
Many happy laps!