thanks a tonnnnnnnnnnnn for your reply man. It was truly inspiring. However I am still struggling a bit but at least my motivation level got a little boost and I believe it will only get better. By the way I am thinking about training for the 50 fly and 100 free also as my secondary events to help the 50 free. I have done doubles last couple of days (swim in the morn & lift in the evening then some easy swim). Will doing doubles (2 swim workouts or 1 swim, 1 gym) help me swim faster in these events? (The main focus will be 50 free and fly). What type of work should I do in these double swim sessions to get super fast in 3 -4 months. In the past when I did too many sprints (almost everyday I would get in the water and do just fast swims and kicks) for two three weeks continuously I got extremely tired and thats why I am little concerned about sprinting too much. So how many sessions a week should I focus on sprinting and how many sessions should I do easy or moderate aerobic work ? Also I seem to have a problem in coordinating my kick and arm pull properly. If you look at my without board kicking and my faster than moderate effort swims I posted above you can see that. In the swims I was forcing my legs out of the water as much as I could and I can tell you that it was not giving me much propulsion. When I try to use maximum stroke rate my legs also drop a little ( I cant seem to kick out of the water). When I just kick the legs act just fine (SFK, with board, arms on the side to work on body position). But when I start using my arms that's when my legs start to drop (the kick doesn't stop. my legs I think drop but the kick continues under the water). How can I learn to coordinate my legs with the whole stroke ? Sorry to ask you so many questions man but hey I don't have anyone else (qualified enough) to help me. Thanx a tonnnnnnn again for your last reply. It was truly INSPIRING. I actually read it everyday cause it makes me feel like I CAN DO GREAT THINGS. Here is the link to my youtube channel :
You can watch my swim videos there and give me tips on improving.
I would DEFINITELY love to hear your opinion about my stroke technique and what I should do to get better technically.................