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Thread: Tricep soreness

  1. #1
    Very Active Member scyfreestyler's Avatar
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    Oct 2004
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    Tricep soreness

    Wow, I am gearing up for a 200 Free and have been pushing myself pretty hard since I made the decision (2 days ago). Anyhow, today I swam my butt off again and my LH tricep and lat are sore like nobodies business. I expected the lats but the tri I was not prepared for and have never heard of. Anybody else experience tricep soreness after a grueling workout?

  2. #2
    Very Active Member jim clemmons's Avatar
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    Jan 2002
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    yes, lots of hard freestyle accompanied by not nearly enough warmdown afterwards.
    Jim

  3. #3
    Very Active Member scyfreestyler's Avatar
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    Sounds like my scenario. I worked myself to a point where a warmdown seemed like too much so I swam an easy 50 and climbed out. Now I know. Thanks.

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