Check out this link: http://www.bodybuilding.com/store/cs/milk.html
Firstly, are the claims for real? Anyone out there taking it who can back up anything that the makers claim it does?
Secondly, is it legal? It seems to be on a par with Creatine which, as far as I can ascertain from other threads on this forum, is not banned.
Finally, are there any hazards to taking something like this?