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Thread: Sprint Workout

  1. #1
    Participating Member
    Join Date
    Jan 2003
    Posts
    1

    Sprint Workout

    Does anyone have any really good sprint workouts?

  2. #2
    Very Active Member Damage Inc's Avatar
    Join Date
    Jan 2003
    Location
    Fresno,CA
    Posts
    119
    My sprint workout today was 75% (effort) 50 free, followed by a 95% 100 free. Repeat 10 times (1500 yd total). I do the 50s on 45 sec and the 100s on the 1:30.
    The time intervals for the 50s give little rest, but I think it builds endurance on top of the strength that the 100s produce.
    Have fun.

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