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Workouts Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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Old October 19th, 2009, 11:59 AM   #41
albus989
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Join Date: Oct 2009
Location: michigan
Posts: 4
Re: Michael Phelps Workout

oh okok, good job man. if someone can find another michael' s program, you' ll post here... I need some program beacause I want to become a coach
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Old October 19th, 2009, 12:50 PM   #42
albus989
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Location: michigan
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Re: Michael Phelps Workout

djacks I have the last question: what does it mean, in club wolverine program, BBF + 200 reg IM?? BBF= Butterfly,Backstroke,freestyle??
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Old October 19th, 2009, 01:35 PM   #43
Charly
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Join Date: Oct 2009
Location: munster
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Re: Michael Phelps Workout

Quote:
Originally Posted by Aquawolf View Post
blainesapprentice

Long Swim Down
100-200-300 pull (lungbusters by quarters)
400 choice kick
300-200-100 IM Drills

i have three more, ill post later

Okay. I'm sorry for the stupid question. I'm still relatively new to swim training hard...what are "lungbusters"?
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Old October 19th, 2009, 01:39 PM   #44
djacks
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Join Date: Jan 2005
Location: Michigan
Posts: 55
Re: Michael Phelps Workout

I assume BBF= Back, Breast, Free
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Old October 31st, 2009, 09:15 AM   #45
albus989
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Re: Michael Phelps Workout

anyone have michael' s gym workout??
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