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November 4th, 2009, 08:15 PM
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#241 |
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Very Active Member
Paul Smith
Join Date: Jan 2002
Location: Tempe, AZ
Posts: 2,110
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Re: Tall Pauls Favorite Workouts and/or Sets
10 x swims @ 3:00 goal is to get the maximum amount of total yardage. we pit our athletes against each other and challenge them to "break away" just as a cyclist will do. In other words they may be swimming along going 200's but one or more swimmers makes a move at the 200 and goes an extra 25.
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I crack myself up. It is jealousy. It is Boredom. I Did not accomplish enough when I was young, and I hate anybody faster/younger than me. |
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Paul Smith
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