April Fitness Article of the Month

The USMS Fitness Committee produces many different types of articles about swimming, health, and fitness, with topics ranging from swimming technique to nutrition. We have recently established a new feature called Fitness Article of the Month, and we showcase a new article each month on the USMS Web Site. At the end of each month, each article becomes part of the permanent archive.

This month's article is by Cindy Hawkinson, who is USMS Liaison to USA Triathlon and a member of the USMS Fitness Committee. This terrific article is about recovery, a concept many of us should learn more about!

To view this article, visit the USMS web site Fitness section at:

http://www.usms.org/fitness/ and go to the "Articles" section.

Or, simply go to:

http://www.usms.org/fitness/articleofthemonth.php?a=15

Enjoy!
Bill Volckening
USMS Fitness Committee