June Fitness Article of the Month

Greetings,

The USMS Fitness Committee produces many different types of articles about swimming, health, and fitness, with topics ranging from swimming technique to nutrition. During the last year, we have established a new feature called Fitness Article of the Month, and we showcase a new article each month on the USMS Web Site. At the end of each month, each article becomes part of the permanent archive.

This month's article, “Sun Savvy” is by Jani Sutherland, Co Fitness Chair of the Oregon LMSC and member of the USMS Fitness Committee. This article is from the July issue of the Aqua-Master, official newsletter of the Oregon LMSC, and it is reprinted with permission from the author.

To view this article, visit the USMS web site Fitness section at:

http://www.usms.org/fitness/ and go to the "Articles" section.

Or, simply go to:

http://www.usms.org/fitness/articleofthemonth.php?a=18

Enjoy!
Bill Volckening