Fitness Article of the Month

The USMS Fitness Committee produces many different types of articles about swimming, with topics ranging from swimming technique to nutrition. This year, we are establishing a new feature called Fitness Article of the Month. We are trying to feature a new article each month on the USMS Web Site. At the end of each month, these articles will become a part of the permanent archive.

The June, 2002 article of the month is called "Shoulders and Other Good Stuff" by Jani Sutherland and Sara Quan of Central Oregon Masters (COMA). Sutherland and Quan are Co-Fitness Chairs of the Oregon LMSC, and their article is from the March, 2002 edition of the Aqua-Master newsletter. It is reprinted with permission from the authors.

To view this article, visit the USMS web site Fitness section at:

http://www.usms.org/fitness/ and go to the "Articles" section.

Or, simply go to:

http://www.usms.org/fitness/articleofthemonth.php?a=2

Enjoy!
Bill Volckening
USMS Fitness Committee