November Fitness Article of the Month

The USMS Fitness Committee produces many different types of articles about swimming, with topics ranging from swimming technique to nutrition. This year, we have established a new feature called Fitness Article of the Month, and we feature a new article each month on the USMS Web Site. At the end of each month, each article becomes part of the permanent archive.

This month's article is by David Grilli, Fitness Chairman of the New England LMSC and Past chair of the USMS Fitness Committee. This article is from David's Self-Coached Swimmer and Workout series, which is published monthly in the New England Masters Newsletter. This article is reprinted with permission from the author. To read other columns by David Grilli, please visit the New England Masters web site at: www.swimnem.org.

To view this article, visit the USMS web site Fitness section at:

http://www.usms.org/fitness/ and go to the "Articles" section.

Or, simply go to:

http://www.usms.org/fitness/articleofthemonth.php?a=11

Enjoy!
Bill Volckening
USMS Fitness Committee