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  1. Newbie looking for a good beginning workout-

    Started by Kahamom, January 22nd, 2017 10:59 PM
    beginner, easy, workout
    • Replies: 1
    • Views: 890
    Last Post: January 23rd, 2017 01:02 AM
    by Waterborne  Go to last post
  2. AWYY January 2017 Workouts 1/9/17- 2/1/17

    Posted By ASwimmer January 5th, 2017 06:43 PM
    • Comments:0
    • Trackbacks: 0
    Last Post: January 5th, 2017 06:43 PM
    by ASwimmer   Go to last post
  3. Kick Only Workouts: Ideas Needed!

    Started by m2tall2, July 16th, 2015 03:57 PM
    kick, workout
    • Replies: 5
    • Views: 3,280
    Last Post: October 18th, 2016 11:32 PM
    by opeleroy  Go to last post

    Forum:
    Workouts

  4. My favorite 120+ minute workout - SC

    Started by Skyler, August 16th, 2012 04:32 AM
    workout
    • Replies: 1
    • Views: 2,568
    Last Post: November 8th, 2012 09:22 PM
    by chris_rudolph  Go to last post

    Forum:
    Workouts

  5. No appetite after workout?

    Started by JMLswim, August 5th, 2012 05:42 AM
    workout
    • Replies: 3
    • Views: 1,316
    Last Post: August 7th, 2012 11:38 PM
    by joshua  Go to last post
  6. Distance Per Stroke Workout.

    Started by swimflyfast, May 21st, 2012 03:34 PM
    distance per stroke, dps, workout
    • Replies: 0
    • Views: 2,989
    Last Post: May 21st, 2012 03:34 PM
    by swimflyfast  Go to last post

    Forum:
    Workouts

  7. Here goes

    Started by drgdclark, February 3rd, 2011 05:03 PM
    newbie, workout
    • Replies: 6
    • Views: 1,347
    Last Post: February 4th, 2011 10:11 AM
    by Michael Heather  Go to last post
  8. The "Prettiest Waitress @ Denny's"

    Posted By bzaks1424 August 19th, 2010 02:06 PM
    • Comments:9
    • Trackbacks: 0
    Last Post: August 23rd, 2010 12:15 PM
    by bzaks1424   Go to last post

    Blog:
    bzaks1424

  9. Mellow Friday morning workout

    Posted By swimsuit addict July 23rd, 2010 11:36 AM
    • Comments:4
    • Trackbacks: 0
    Last Post: July 23rd, 2010 04:34 PM
    by swimsuit addict   Go to last post
  10. Long-course Saturday

    Posted By swimsuit addict July 24th, 2010 11:03 AM
    • Comments:2
    • Trackbacks: 0
    Last Post: July 25th, 2010 09:00 AM
    by swimsuit addict   Go to last post
  11. I can't have this "no practice" thing again.

    Posted By bzaks1424 June 14th, 2010 10:38 AM
    • Comments:1
    • Trackbacks: 0
    Last Post: June 14th, 2010 01:08 PM
    by swimmerb212   Go to last post

    Blog:
    bzaks1424

  12. 3 weeks to train for the 1 Hour Swim: Part 1

    Started by Sam Riegels, January 6th, 2010 04:55 PM
    distance, freestyle, training, workout, workouts
    • Replies: 0
    • Views: 2,669
    Last Post: January 6th, 2010 04:55 PM
    by Sam Riegels  Go to last post

    Forum:
    Workouts

  13. So much faster with a pull buoy

    Started by jackieg, September 14th, 2009 10:01 PM
    3 Pages
    1 2 3
    body alignment, drill, workout
    • Replies: 41
    • Views: 18,032
    Last Post: February 6th, 2010 03:34 PM
    by stillwater  Go to last post
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